Had a really great workout today. We brought my sister with us and played Racquetball! That was really fun, and it was so fun that we barely noticed how hard we were working. I mean I was sweating and was all red. My heart rate was up and I was moving muscles I don't always use. It felt good. We were actually at the gym for 2 hours. We went back and forth between Racquetball, weight training, stretching, and some random training work. It was a good variety. Days like this make the gym so much easier to get excited about!
I weighted myself today and I still weight the same, which I think it a good sign because I have added muscle, but haven't been gaining weight, so that means I am burning fat right? Hopefully!
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